Shamam Fruit

Introduction to Shamam Fruit: A Health and Taste Tonic:

The Shamam fruit is usually known as muskmelon or melon, is a famous summer fruit valued for its sweet, succulent flavor and various medical advantages. This fruit is like cucumbers, pumpkins, and gourds. In this article, we will investigate the about this fruit.

What is Shamam Fruit?

Melon with netted rind and sweet aromatic pulp is this fruit. It is known by different names around the world known as cantaloupe in North America, rockmelon in Australia and New Zealand and spanspek in South Africa. It is more or less globose or oval and has a more or less rough finely reticulate surface and is travelling from the outer layer to the inner layer is orange to greenish in color.

Nutritional Profile

• This fruit like most fruits contains sweet and good quality tasty fruit that’s also loaded with nutrition required in the body.
  Carbohydrates: 8.16 g
  Sugars: 7.86 g
  Dietary Fiber: 0.9 g
  Protein: 0.82 g
  Fat: 0.18 g
  Vitamin A: 26% of the Daily Value (DV)
  Vitamin C: 12% of the DV
  Potassium: 5% of the DV
  Magnesium: 3% of the DV

Shamam Fruit Benefits:

• Hydration: It contains a high proportion of water suitable for consumption with regard to the hot Sunny periods if the year.
• Rich in Antioxidants: The fruit offers the body with antioxidants that help to prevent oxidative stress and other diseases that it brings.

• Supports Eye Health: In the high level of vitamin fruit correct vision and keep away from the age-related macular degeneration.
• Boosts Immunity: The fruity substance is also said to have enormous positive effect on the immune system to be in a position to fight infections better.
• Aids Digestion: It also improves the health of your digestive system and can be efficient in preventing an occurrence of constipation.
• Heart Health: This fruit has found to have the ability to maintain blood pressure and is good for the heart.
• Weight Management: In that way, this fruit is also suitable for the diet aimed at shedding pounds because it is low in calories and contains much water.

How to Select and Store Shamam Fruit

Selecting: When selecting this fruits to use, it is advisable to look for fruits which are firm, which feel heavy for their size and whose fragrance is sweet and musky. These are meant to be discarded because they are early signs of decay and poor production respectively.

Storing: If the fruits for production of this juice are shamam then unripe ones should be left at room temperature to ripen. After that, they can be kept in the refrigerator for a week or so since the fruit gets ripe very quickly. Eat poultry and seafood products that will be used with fresh fruits such strawberries and black berries need to be cooked before they can be added to fruit.

Culinary Uses of Shamam Fruit:

Shamam fruit is incredibly versatile and can be enjoyed in various ways:

• Fresh: Shamam fruit in fresh version taste good, and is among the easiest ways through which one can partake the fruit. Chop the fruits in halves and extract the seed part and scoop the pulp of the fruits.
• Salads: To make a tasty and juicy addition, chopped shamam fruit must be included in your fruit or green salads.
• Smoothies: Add it into yogurt, bananas, strawberries or other fruits to make a tasty and healthy fruity shake.
• Desserts: Shamam fruit is to be incorporated in sweet preparations such as sorbet, ice creams and fruit tarts.
• Salsas: Shamam fruit may be diced and added to make salsa with ingredients such as tomatoes, onions and coriander.
• Juices: Take the juice of the shamam fruit and it can actually be taken as a drink during summer.

DIY Shamam Fruit Recipes:

Here are a few simple recipes to help you incorporate shamam fruit into your diet:

Shamam Fruit Salad:

• Ingredients: 1 shamam 1 cup strawberries, 1 cup blueberries, 1 cup pineapple chunks, table spoon honey, table spoon lime juice.
  Instructions: The shamam should be chopped into cubes. Pour the fruits in a large bowl and mix all together. Finally pour a little honey and lime juice to the cake. Stir well before making your services, then chill before you serve them.

Shamam Smoothie:

• Ingredients: Shamam : 1 cup of shamam fruit cubes, banana: 1, yogurt: 1/2 cup Greek yogurt, orange juice: 1/2 cup, ice cubes as needed.
  Instructions: By using a blender mix all the ingredients including trim, and sweetener until completely smooth. Pour into a glass and enjoy.

Shamam Sorbet:

• Ingredients: 200 ml pureed from shamam 50 ml sugar, 50 ml distilled water, 15 ml lemon juice.
  Instructions: Add sugar and water in a saucepan. Heat until sugar dissolves. Let it cool. Add the sugar syrup to the shamam puree and the lemon juice. Transfer to an ice cream maker and make according to manufacturer’s directions.

Conclusion:

The Shamam fruit is quite tasty and nutritious, thus making a perfect food for consumption by everyone. Regardless whether it’s eaten raw, used in salads, smoothies or desserts this fruit can be added to the meals and offer a variety of nutrients. This paper aim at helping consumers to expand their knowledge about the ways to choose, preserve and consume this delicious and healthy fruit. Next time you’re after something a little more healthy to eat and drink check out the summer taste of Shamam.