Introduction to Summer Season Fruits in India मौसमी फलों की सूची और चित्र:
Summer Season Fruits in India are hot; people have plenty of choices when it comes to eating fruits during this season. These fruits can help us protect ourselves during hot weather, as well as replenish our bodies with nutrient needs for survival.
Popular Summer Season Fruits in India गर्मियों के फल और उनके लाभ:
We are presenting a list of the top 20 summer fruits name available in India, their nutrient content, and the proper way to take them.
1: Mango (Aam):
It is counted among the most popular fruits of India and is also known as the ‘king of fruits’. Summer season fruits in India come in different kinds, such as the Alphonso, Dasheri, Kesar, and the Langra. They contain lots of juicy sweetness, which is why they are called mangoes.
Nutritional Benefits:
- Rich in vitamins A and C
- Contains dietary fiber
- Provides antioxidants
Culinary Uses:
- Eaten fresh
- Consumed in beverages, Juices like smoothies, shakes and products such as mango ice cream and Amaras
- Added to salads and salsas
2: Watermelon (Tarbooj):
Watermelon is a very helpful fruit during hot summer since it contains a high percentage of water. It is sweet and sticky and can be taken even as a snack or included in salads.
Nutritional Benefits:
Summer Season Fruits in India are a very low bulk density food with characteristics of 90 % water content.
- It contains vitamins A, B6 and C
- Low in calories
Culinary Uses:
- Eaten fresh in slices
- Added to fruit salads
- To be mixed into tasty fruit juices and shakes
3: Muskmelon (Kharbuja):
Muskmelon, also known as cantaloupe, is another preferred summer fruit in India. It has succulent and aromatic meat, which many people love.
Nutritional Benefits:
- Rich in vitamins A and C
- Contains potassium
- Good source of dietary fiber
Culinary Uses:
- Eaten fresh
- Used in fruit salads
- Mixed in juice and smooth to be consumed
4: Lychee (Litchi):
Lychee is a small golf hockey and oval fruit with a soft, juicy texture. It is mainly consumed raw and is well appreciated by all young and elderly persons.
Nutritional Benefits:
- High in vitamin C
- Contains antioxidants
- Provides dietary fiber
Culinary Uses:
- Eaten fresh
- Added to fruit salads
- Used in desserts and drinks
5: Papaya (Pepita):
Papaya is a fruit that can be consumed all year round, and they are more enjoyable during the hot summer periods. It produces a taste that is more of a sweetness with a hint of musk.
Nutritional Benefits:
- Rich in vitamins A and C
- Contains digestive enzymes
- Good source of dietary fiber
Culinary Uses:
- Eaten fresh
- Added to fruit salads
- Used in smoothies and juices
6: Pineapple (Ananas):
Pineapple is a fruit mostly grown in tropical climates; hence, it has a sharp and sweet taste. Fresh fruits are used in the preparation of other dishes in the kitchen. They are usually liked or preferred.
Nutritional Benefits:
- High in vitamin C
- I used to contain Bromelain, a natural enzyme that interferes with the digesting process of food.
- Provides dietary fiber
Culinary Uses:
- Eaten fresh
- Used in fruit salads and salsas in addition
- Used in desserts and drinks
7: Jackfruit (Kathal):
Jackfruit is a large fruit that is inherent in tropical climates. It has a rather piquant taste and quite granulose structure. Vinegar is percent used in both sweet and savory dishes.
Nutritional Benefits:
- Rich in vitamins A and C
- Its content includes potassium and magnesium.
- Good source of dietary fiber
Culinary Uses:
- Eaten fresh
- Found it in curry dishes and stir-fries.
- Added to desserts
8: Guava (Amrood):
Guava is a familiar sweet/tart fruit found in India, which is used in a lot of dishes or eaten fresh. It is eaten when fresh and is equally employed in different recipes.
Nutritional Benefits:
- High in vitamin C
- Contains dietary fiber
- Provides antioxidants
Culinary Uses:
- Eaten fresh
- Added to fruit salads
- Used in juices and jams
9: Grapes (Angoor):
Grapes are oval and small fruits with a sweet taste, and the varieties range from green and red to black coloration. They are eaten fresh but are also processed into juices and wines.
Nutritional Benefits:
- High in vitamins C and K
- Contains antioxidants
- Provides dietary fiber
Culinary Uses:
- Eaten fresh
- Added to fruit salads
- Used in juices and desserts
9: Plums (Aloo Bukhara):
Plums are small and round fruits that are sweet or tart. They are consumed fresh and are also integrated into other related culinary meals.
Nutritional Benefits:
- Rich in vitamins A and C
- Contains dietary fiber
- Provides antioxidants
Culinary Uses:
- Eaten fresh
- Added to fruit salads
- Used in jams and desserts
Conclusion:
Summer is really the season of fruits in India, where one gets different tasty and healthy fruits to consume to avoid heat. You can take Fruits in season by month in India, juicy fruits like mangoes, bananas, and watermelons, and all the fruits mentioned above are useful in one way or another as they contain vitamins and minerals.
The above fruits may be of great value, contributing to your diet and assisting you in dealing with hot summer days as well as nights. In addition, consuming one of these summer fruits or rather get to enjoy the natural fruits of summer.
