Introduction
Fruits can be found in a variety of shapes and colors: such as reds, greens, oranges, yellows and purples. All types of blue colored fruits are extremely rare and stand out from the rest of the fruits. Their vibrant colors are eye catching and grab attention of the people. But, what exactly are blue fruits? And what makes them so special? In this post we will dive deep into blue raspberries, figuring out if they really do exist and what are their health benefits? So, let’s get started with these little collection of the fruit world.
What are Blue Fruits?
The Blue fruits are a rare natural gift that are a mix of blue and purple. The most common fruits like apples, bananas and oranges are pleasent in color and you can find varieites in this fruit. However, blue fruits are unique as they stand out with their beautiful colors. The anthocyanins are pigments of the plant that give these fruits their richest colors since they serve as strong antioxidants. Besides coloring fruits, anthocyanins have numerous advantages including its anti-inflammatory properties, its ability to protect the cells against damage, look after the immune system in your body, and its general lipid-lowering effect on the body.
Futhermore, the blueberries, blackberries and purple grapes are good examples of anthocyanins. When it comes to blue fruits, ‘blueberries’ are not as prevalent as red or yellow fruits but do provide striking ‘blue’ shade berries. While it is distinct nature and flavor aids in blueberry’s health benefits.
Blue Raspberry Fruit: Is It Real?
Many people ask if ‘blue raspberry’ actually exists? ‘Blue raspberry’ is not a fruit which exists in nature and neither it is found in the wild. It is simply a genetic process turn into ‘red raspberry’ enabling them to turn blue. The blue raspberry flavor is actually extracted from a variant which was genetically engineered for economic reasons.
The blue raspberry is not a grown fruit, it is usually added to a number of products like candies, ice creams, syrups and fruit drinks. It is also in bright blue colour and its tangy sweetness makes it popular among consumers. These unique berries are blended most of the times in sweets and because of their bright color and distinctive pungent flavor that is different than normal kind of berries; you can identify thes berries. They are blended into blue raspberry treats where their vibrant appearance along with a unique tart taste slightly differs it from other berry varieties.
Although, the blue raspberry is not a real fruit, it is without a doubt adored by many people when it comes to sweet and fruity treats. The vivid blue coloring combined with the distinct flavor makes it a go-to addition when preparing drinks, desserts and even sipping some beverages.
Blue Banana Fruit:
Another blue fruit that you would not have guessed is blue banana. The blue banana is not like the ordinary yellow bananas being sold in the supermarkets because when it is ripe it has a bluish-purple peeled skin. Despite these facts, the blue bananas are not popular like a number of other fruits, it is found in tropical areas: such as certain areas of Southeast Asia and the Pacific Islands.
The blue bananas are different than the bananas we are used in a number of ways. If you to start with their flavor and unique texture. So, peeling blue bananas reveal flesh that is creamier than the traditional bananas and tastes a bit different. Furthermore, blue bananas are not sweet as yellow banana. Actually, they are just a bit starchy, which makes them suitable in savory courses or cooking.
You already know potassium, fiber and vitamins are the health benefits of bananas. The Blue bananas are like their yellow cousins which also provide these health benefits. Their unique color will add an effective twist to your fruit collection. Never forget to taste blue bananas if it spotted at specialty fruit shops or during your travels.
Blue Dragon Fruit:
The blue dragon fruit became really famous for not only to healthly people but also to the foodies around the world. Although, blue-colored skin of the dragon fruit is an eye catcher, the true fruit is pinkish purple in color. Therefore, blue dragon fruit is simply another name of a blue pitaya that may appear as an outcome of cross-breeding traditional dragon fruits with other fruits. Its appearance is bold with high nutrition and slightly sweet taste makes it appealing.
The popularity of blue dragon fruit is facilitated by the many health benefits that are related to the food such as fiber, vitamin C, and antioxidants. It helps in normal immune system, skin, digestive, and general health. It also contains magnesium and iron, which are essential for normal muscular functions and energy.
Moreover, the blue dragon fruit is slightly sweet, floral-like in taste. It also tastes like regular dragon fruit with an equally smooth texture and slight crunch due to small seeds. Blue dragon fruit is a healthy fruit and whether you are consuming it as an individual ingredient, in a smoothie or in a fruit salad it makes a delicious ingredient.
Fruits and Vegetables that are Blue:
The blue fruits are not only avaialbe in fruits but also you can find in blue vegetables. The blue foods have some vegetable products such as blue cabbage and blue potatoes. The vegetables also contain a lot of the same health benefits of blue fruits, which are packed with antioxidants, fiber and necessary nutrients.
Blue Potatoes: Blue potatoes have several medical advantages as well as these are eye-catching. The blue skin also has anthocyanins that are antioxidants, aiding in the protection of cells against damage and also, prevents the possiblities of chronic diseases. They are not only nutritious but also taste slightly nuttier making blue potatoes a great addition of flavor to most of the dishes such as mashed and baked potato salads.
Blue Cabbage: Blue cabbage or purple cabbage is another vegetable which is in deep bluish color. It contains varieties of vitamins, including C and K, and it is high in fibre. Blue cabbage is anti-inflammatory and an excellent foodstuff that contributes to overall health.
If you use blue fruits and vegetables to your diet it will make it much more interesting , they are also full of nutrients as well as vitamins that help to keep your body healthy.
Blue Fruit Punch:
Do you want something fun and super tasty? You can try some blue fruits for your diet. You can mix blueberries, blue raspberries and even blue dragon fruit to create a refreshing delicious beverage. The most good part is that sipping this punch will be full of benefits for your health.
If you want to make your fruit punch then extract blue berries, blue raspberry, and blue dragon fruit and pour some citrus juice such as lemon or orange. In addition, you can add soda or sparky water to make it sweet and mouth-watering. However, this drink is perfect for summer parties. It’ll take away your thirst and also give you a lot of vitamins, antioxidants and water.
Advantages of Blue Fruits from a Health Perspective:
The fruits that are blue are nutritionally full of health and these nutrition is a result of high amounts of antioxidants contain in those fruits. The health benefits of blue fruits and some of them include:
- Blue fruits contain abundant antioxidants: It is identified that blue colored fruits contain anthocyanins as their pigment which is great antioxidant. They also act as antioxidants that are useful in countering and eliminating malicious free radicals in our bodies that lead to conditions like heart disease, cancer and diabetes.
- Heart: Blueberry and blue raspberry are well known due to its benefit against the heart diseases. These fruits are believed to promote blood circulation alongside reducing blood pressure. An additional advantage is the fact that the arteries will not get clogged because of the antioxidants in those kinds of fruits . Consequently, your heart will remain healthy.
- Drugs up Immune system: This blue food is rich in a component called vitamin C which helps to combat infections. The regular consumption of blue fruits maintains the immune system.
- Benefits the Skin: Blue skin fruit will put magic on your skin as it will play a slow-down game on aging, and prevent skin damages caused by UV rays. The inflammation along with oxidative stress is reduced because of blue skin fruits.
- Enhances Food Digestion: Blue fruits have a good level or content of fiber which prevents the chance of constipation and also ensures smooth movement of bowels. Moreover, these fruits also assist in maintaining the flora of the stomach and it is quite vital to keep the entire body healthy.
Conclusion:
The Blue fruits are less popular, but they definitely are a beautiful and yummy supplement to your diet, such as blue raspberries and blue dragon fruits are exotic for everyone. In addition, if you are looking to try new types of fruits, add some color to your meal, or requires a boost of antioxidants then these fruits bring forth a remarkeable new option to your diet.
So, next time when you go to the grocery store or farmer’s market? Make sure to look for these exotic blue colored fruits. They will make your meals colorful as well as make your health happy. You can serve them in smoothies, fruit salads or even refreshing drinks. Do you remember that blue foods represent a pleasent gift of nature available to all of us?
